First, if you want to start biking to work, you need a bike! If you have one now, get it checked out first at any bike shop in Singapore – you want to be sure everything is in excellent working order before you start commuting.

If you need a new or secondhand bike, try one of these local shops.

Once you’ve got your bike sorted out, think through some of the practical issues. What’s the best route to take? How much time will you need? Where will you park? Where will you shower and dress for the workday? (Depending on where you work, the best solution for this might be BikeLodging™ - you can find out more about it here.

However you choose to address the practical side of bike commuting, the good news is that you’ve made a great lifestyle and health decision, one that will benefit your mind, body and soul.

So stick with it, and let us know how it’s working for you. We want your feedback on the experience, so click here to tell us your own story. We’ll share your tips and successes with others, and if things aren’t working out the way you hoped, we’ll find a way to help.

After all, iwant2bike2work is only as strong as its followers. The fact that you’ve read this far means you’re more than casually interested in bike commuting. So take the next step and give it a try!

Not sure you’re ready to start an exercise programme? Then read this.