What sets cycling apart from most other forms of exercise is how well it fits into our busy, modern lifestyles. Apart from the bicycle itself (and a recommended protective helmet) no other equipment is needed, no special time needs to be set, and no special clothes are needed (although you might want to leave your best suit on the hanger). Instead of spending time stuck in a car or bus, you spend it on the bike, there is no need to find extra time to exercise.

It's as easy as riding a bike. You simply start to use a bike when you would otherwise have gone by car, bus, train or on foot. How much you ride depends on you, your fitness and your lifestyle. New cyclists could start off by using the bike to pop a few hundred yards down the road to the shops or the post box, and gradually increase the distance they cover. In a few weeks aerobic fitness will have improved and you will be able to ride for miles without feeling anything more than a little puffed out.