Many people are put off physical activity because they believe that only vigorous exercise or playing sport counts as healthy activity. But, in fact, substantial health benefits can be achieved from regular activity without the need for special equipment, sporting ability or getting very hot and sweaty.

There is now strong scientific evidence that moderate intensity physical activity – equivalent to brisk walking for 30 minutes per day on most days of the week – is enough to bring about real benefits in terms of promoting health and preventing illnesses.

Regular activity can also improve the way you look and feel. In combination with a balanced diet, regular activity can help to maintain a healthy weight. It can even boost self-confidence and reduce the risk of depression.